Drinking water around mealtime is a common habit, but many people wonder whether its better to drink before, during, or after eatingand how it might affect digestion or weight. Lets clear the air with a human-centered, science-informed answer.
Drinking a glass of water 30 minutes before a meal is actually very beneficial. It helps prepare your stomach for digestion, keeps your digestive system hydrated, and may even help with portion control &.Read More&>>>
When your stomach is slightly filled with water, youre likely to eat more mindfully and avoid overeating.
During meals, sipping small amounts of water is perfectly okay and even recommended. It helps soften food, making it easier to chew and swallow. It also aids in the smooth movement of food through the esophagus and into the stomach. The myth that water dilutes digestive juices is largely unfoundedour bodies are smart and adjust accordingly.
After a meal, wait about 30 minutes before drinking large amounts of water, especially if its cold. Cold water can sometimes slow down digestion briefly. Instead, a warm drink like herbal tea can soothe the stomach.
In summary, stay hydrated but time it wisely: 30 minutes before, small sips during, and a gentle wait after eating is a good rule of thumb....Click Here To Continue Reading>>
